Explaining biohacking for beginners- what is it, what works, what doesn’t, and the science behind
With the end of the year coming in about 5 hours, I wanted to look back to see which wellness trends caught my eye this year, and give predictions for wellness trends in 2022. I like having a yearly wrap-up, and I thought this would be a fun way to touch on all the thingsContinue reading “Wellness Trends to Leave in 2021”
I’ve been meaning to write this for a while, since I’ve gotten quite a few questions on products like LiquidIV, Nuun, and Hydrant, and even Pedialyte. There are so many products out there geared towards improving our hydration, and quite a few of them have claims to provide “2-3 times the hydration of water!” Today,Continue reading “How To Tell When You Need Electrolytes vs. When You Should Just Drink Some Damn Water”
I was first diagnosed with irritable bowel syndrome (IBS) as a college freshman. Having barely had a yearly cold while I was a kid, feeling suddenly vulnerable to the whims of my body was a rude adjustment. I spent months going to the doctor, with nothing really helping. Had at-home food sensitivity tests existed whenContinue reading “Everything You Wanted to Know About At-Home Food Sensitivity Tests”
Girls Love Evidence tried-and-tested high SPF sunscreen for sensitive skin. The best and worst of sunscreen for redness, dry skin, eczema, and rosacea.
A side effect of writing this blog is getting a LOT of targeted ads for various supplements, vitamins, and probiotics. It’s awesome because it gives me constant content, but also sends me on weird rabbit holes and makes me wonder whether these things are maybe actually worth their salt. Today we’re talking about so-called “probioticsContinue reading “Probiotics for Women- The Truth About Probiotics for Vaginal Health”
Mentions of the benefits of alkaline water or an alkaline diet show up in a fair amount of health blogs and wellness columns. If you’re looking to end your stomach pain, try an alkaline diet and drink alkaline water. If you’re worried about your cancer risk, try alkaline water. Bone density, muscle loss, growth hormones,Continue reading “Let’s Talk pH: Debating the Benefits of Alkaline Water”
You’re probably wearing the wrong bra size. It’s not your fault—the fashion industry, plastic surgeons, and media have given us all a skewed idea of what a bra size really means. Having a DD means your boobs are GIANT, an A means you are a bonafide member of the IBTC, and a C is aContinue reading “You’re Probably Wearing The Wrong Bra Size-Here’s How To Fix It.”
Coffee without the caffeine crash and the potential to reduce stress—is adaptogen coffee the secret to good mornings?
After struggling to sleep and spending 90% of my day on my computer, I dove into the science of blue light glasses to see if they actually work, and what their potential benefits might be.