The science behind why you get weird bursts of energy at night (and how to keep them from ruining your sleep!)
Tag Archives: anxiety
What is the value of doubt?
If doubt causes us stress, tension in our lives and worry, wouldn’t we be better off without it? I doubt it…so what is its value?
Making The Most of This*
If the last year has taught me anything, it’s that I need to be making the most of this, this being COVID-19 and its repercussions.
Why Does This Feel Dystopian? Managing Anxiety and Unease in Uncertain Times
My unofficial guide to Anxiety and Unease Management for Stressy People. Some of this is just me parroting what my therapists have told me over the years, some of it is due to personal exploration and research from advice from people who are more qualified than I am to talk about this.