wellness Archives • Girls Love Evidence

Biohacking for Beginners- Biohacks that Work and Biohacks to Avoid

biohacking for beginners, what works, what doesn't, and what to avoid

Explaining biohacking for beginners- what is it, what works, what doesn’t, and the science behind

Wellness Trends We Need to Leave Behind

With the end of the year coming in about 5 hours, I wanted to look back to see which wellness trends caught my eye this year, and give predictions for wellness trends in 2022. I like having a yearly wrap-up, and I thought this would be a fun way to touch on all the thingsContinue reading “Wellness Trends We Need to Leave Behind”

Probiotics for Women- The Truth About Probiotics for Vaginal Health

probiotics for women vaginal probiotics what you need to know

A side effect of writing this blog is getting a LOT of targeted ads for various supplements, vitamins, and probiotics. It’s awesome because it gives me constant content, but also sends me on weird rabbit holes and makes me wonder whether these things are maybe actually worth their salt. Today we’re talking about so-called “probioticsContinue reading “Probiotics for Women- The Truth About Probiotics for Vaginal Health”

What is Evidence-Based Health and Wellness (And Why It’s Important)

To those of you who have read my blog over the past year, welcome back! To any new people, welcome. As a little update, I recently changed the name of this blog to Girls Love Evidence, as a bit of a tongue-in-cheek way of addressing that this is, yes, a girly blog, but it isContinue reading “What is Evidence-Based Health and Wellness (And Why It’s Important)”

Wellness is Really White.

We have begun to associate wellness with fitting a certain beauty standard and having the financial freedom to travel or spend $$$ on the latest superfood. Wellness is really white, really expensive, and at times, even exploitative.