An evidence-based health and wellness blog.

Hi there! My name is Al, and I’m a scientist turned law student. I love to work out, I love to eat, and I love learning about the science of the human body.

There’s just one problem: too much of the wellness information online isn’t backed by science.

Sick of clickbait headlines and influencer cures, I started Girls Love Evidence as an evidence-based health and wellness blog. I read peer-reviewed research and translate it into easily understandable science to fact-check the latest trends in wellness.

-Al, Girls Love Evidence

Here’s where to go if you’re interested in learning about me or want to support my work.

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