Visualization meditation is a powerful tool for improving sleep, developing mindfulness, and even improving health. Can we apply its tactics to daydream ourselves better?
Category Archives: Health and Wellness
The Value of Giving Up
There’s an inherent value in giving up, especially on things that stress us out, don’t bring us pleasure, or work against our general mental health and well-being.
Colonialism and the COVID-19 Cure
Madagascar’s president claims that a discovery in his country is the COVID-19 cure, but is being ignored by Western countries. Colonialism plays a big role.
I Fact Checked Plandemic So You Don’t Have To
The documentary Plandemic is doing rounds on social media, and I went on a bit of a mission to fact check/debunk some of its claims.
Why Do We Get Weird Bursts of Energy at Night?
The science behind why you get weird bursts of energy at night (and how to keep them from ruining your sleep!)
How To Stay Confident When “Everything Sucks”
It’s tough to stay confident when we fall into the “everything sucks” trap. Fortunately, confidence can be developed, and things don’t have to suck so much.
What is the value of doubt?
If doubt causes us stress, tension in our lives and worry, wouldn’t we be better off without it? I doubt it…so what is its value?
Hey, Right Now is a Good Time to Stop Listening to Pseudoscience
As if we didn’t already know, pseudoscience is a problem. We should probably stop giving it a platform, now more than ever.
Making The Most of This*
If the last year has taught me anything, it’s that I need to be making the most of this, this being COVID-19 and its repercussions.
Why Does This Feel Dystopian? Managing Anxiety and Unease in Uncertain Times
My unofficial guide to Anxiety and Unease Management for Stressy People. Some of this is just me parroting what my therapists have told me over the years, some of it is due to personal exploration and research from advice from people who are more qualified than I am to talk about this.